Individualized Coaching
We provide customized fitness services for your performance or recreational goals
REMOTE COACHING
Our most popular service. Primarily for those who want access to high-quality coaching in the pursuit of their personal goals. Adaptable and responsive, this service is for individuals who are experienced and competent in fitness training.
Personal Training
Each session will be tailored to meet your needs and improve your overall health and well being. Your Coach will demonstrate and educate you on each and every aspect of YOUR training. We aim to provide a safe, fun, and motivating experience.
Nutrition
We offer lifestyle based nutrition coaching. Whether you are looking for performance related nutrition or just want to feel your best we have multiple packages to suit your needs.
Not sure where to begin, let’s chat
“The most important thing to me though when working with Scott is that I have been injury free”
“I have a stressful job, shift work, I have kids, and lots of injuries, so anything and everything I could have thrown at him he (Jason) has had. We have just been on a good path and I can’t believe the progress I have made and I wish I would have found him sooner”
“There is absolutely no question that I am a much fitter, stronger and healthier person now than I was 20, if not 30 years ago”
Our Process
Assessment
Your very first appointment will be all about getting to know you. You will tell us about your day to day life, your weekly schedule, your eating habits and, most importantly, your goals. Following this there will be a physical assessment, with the purpose of assessing your flexibility, strength and endurance. From this, we will have a very good understanding of how best to develop YOUR training program.
Programming
Following the Assessment, your Coach will design YOUR training. Your training program is designed based on your assessment results, your stated goals, your schedule of availability, etc. It is YOUR training program. Your Coach will take your results, feedback and videos (if applicable) into account when designing your continued programming.
Nutrition & Lifestyle
Regardless of your goals, it is imperative you are giving adequate attention to your food choices. What should I eat? How much protein? How much fat? How much Carbohydrate? We will work with you to help you develop food habits that are both healthful and sustainable. This will be part of an ongoing conversation with your coach.
“I have been seeing him (Michael) for close to 10 years. We average our visits twice per week. During that time it has eliminated all my pain and has certainly improved my lifestyle and my golf game.”
“I have learned to deal with diet as well as training properly”
“Through this process we have been able to build on skill sets that help us in our day to day lives. We feel stronger and more capable than we ever have.”
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When I decided to run in the Calgary Marathon in May 2011, I started to think I could do much better if I had some professional help. The reason I chose Optimum Performance Training was due to the amazing physical transformation that I witnessed for my sister-in-law and husband under their coaching. The community they are a part of is incredibly supportive and 'like a family.' I meet with Michael every 6 to 8 weeks for a one-on-one consultation and he designs a daily, individualized training program for me. I will be forever grateful to Michael and his training team for providing me with the knowledge, fitness level and confidence to meet and, repeatedly, exceed my personal race goals.
Program Design Client
Ready to get started?
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When I decided to run in the Calgary Marathon in May 2011, I started to think I could do much better if I had some professional help. The reason I chose Optimum Performance Training was due to the amazing physical transformation that I witnessed for my sister-in-law and husband under their coaching. The community they are a part of is incredibly supportive and 'like a family.' I meet with Michael every 6 to 8 weeks for a one-on-one consultation and he designs a daily, individualized training program for me. I will be forever grateful to Michael and his training team for providing me with the knowledge, fitness level and confidence to meet and, repeatedly, exceed my personal race goals.
Program Design Client