June Reading

You teach your clients to lift a barbell, to swing on the rings, to walk on their hands. These movement patterns are learned. Many times Coaches will discuss Running with the same ideas in mind [...]

Perception of Effort can be considered one of the main limiting factors in endurance performance. This is not really a controversial statement. What Samuele Marcora brings to the table with his [...]

This month we will delve into a very important and sometimes contentious topic within fitness training. Namely, the concept of Periodization. Nowadays, many Coaches use that word but are not [...]

Recommended order of reading: Oxygen uptake kinetics as a determinant of sports performance Critical Power: An Important Fatigue Threshold in Exercise Physiology Power–duration relationship: [...]