Jason, First off, I want to thank you for your near 8 years of service at OPT. I can’t believe it has already been that long. I should have told you this before the end of November, but I never [...]
Functional Threshold Power I first heard of the acronym FTP maybe 10 years ago. At the time I was deep into coaching CrossFit, not so much into trying to completely understand what was going on [...]
