Preamble I am going to write about 2 competing priorities in training for the fitness competitor (i.e. CrossFit, Hyrox, IF3, etc.). Namely, training to compete versus training to improve your [...]
This post is broken into 3 parts: 1 – Genesis 2 – Application 3 – Exercise Physiology Part 1 – Genesis What is a Work: Work interval? Quite simply, it is the [...]
Why do people use Heart rate monitors when exercising? I asked ChatGPT this exact question. The top 2 reasons Mr. GPT gave were 1) Monitoring Intensity and 2) Optimizing Workouts. Let’s focus on [...]
