Running Webinar
How to Integrate Running Into Individualized Fitness Training Programs
Are you looking to take your coaching to the next level?
The Optimum Performance Training small group coaches mentorship is planned to start early 2022.
Please submit an application here to be added to the waitlist and to be the first to know when registration is released.
In this webinar we focus on a few situations a Coach may encounter:
- Beginners with little to no running background
- Beginners with a background in running
- Trained—>Highly trained with little to no running background
- Trained—>Highly trained with a background in running
This webinar is broken into 3 sections:
- Rules For Running
- Program Design – Guidelines and Examples
- Q&A
Remote Coaching
Our most popular service. Primarily for those who want access to high-quality coaching in the pursuit of their personal goals. Adaptable and responsive, this service is for individuals who are experienced and competent in fitness training.
Personal Training
Each session will be tailored to meet your needs and improve your overall health and well being. Your Coach will demonstrate and educate you on each and every aspect of YOUR training. We aim to provide a safe, fun, and motivating experience.
Program Design
Our most cost-effective service. For individuals wanting to follow an effective fitness program at their preferred workout location such as another gym or at home. Make the most of your time at the gym.